Breakfast is a very important meal, especially for your kids. We know how crazy mornings can be trying to get the kids ready for school, but this recipe is extremely quick and can be taken in the car. The Ingredients:
1 banana
1 piece 100% whole wheat toast
1 tbs of peanutbutter
Toast the Bread. Spread the peanut butter on the toast. Slice the banana and add the slices on top of the bread. Drink with a glass of milk. This recipe is a well balanced meal because it is a combination of the protein, bread, and fruit food groups.
Fit-Kids Family Wellness
(502) 489-1789
www.kyfitkids.com
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