This is a great summer snack that combines a fruit, dairy, and whole grain. The Ingredients are listed below:
1/2 cup of whole grain cereal
1/2 cup non-fat vanilla yogurt
1/2 cup chopped fruit (I prefer frozen berries)
Layer all ingredients in a cup. Remember to let the kids help prepare these snacks. Good Luck!
Fit-Kids Family Wellness Program
www.fitkidsbycatt.com
(502) 489-1789
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