Everyone loves ice cream floats, especially kids. However, an ice cream float is usually loaded with fat and calories - but it doesn't have to be that way. Using the recipe below, you can make a delicious and healthy dreamsicle float:
Ingredients:
1/2-3/4 cup of non-fat frozen vanilla yogurt
1/2 cup of 100% Orange Juice
1/2 cup Sprite Zero
Directions: Scoop frozen yogurt into a cup. Add the OJ and Sprite Zero to the yogurt cup. Eat with a spoon or a straw.
The Kids will love this dessert and it is simple enough to make at home.
Fit-Kids Family Wellness Program
(502) 489-1789
www.fitkidsbycatt.com
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