This is a great way to get in some dairy and fruit. It is a quick snack that can fill you up fast. Smoothies can be made with a variety of ingredients, however today on the noon news, we used:
1 cup on Non-fat vanilla yogurt
1/2 cup of mandarin oranges (with their juice)
1 medium banana
1 handful of strawberries
Blend all ingredients together in a blender. By using the yogurt, your smoothie will be a little thicker. The frozen fruit keep the smoothie cold, without having to use ice (ice sometimes makes the smoothies too watery). Let the kids help put in the ingredients. They will love this snack.
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